Being a 24/7 gym is one of our best amenities because we can offer our members unrestricted freedom of access from sun up to sun down and everywhere in between. You no longer have to worry about cramming in gym time before we close! The flexibility of having access to the gym 24/7 makes it easier for your to plan your schedule and cut down on the excuses of not being able to go to the gym. Whether you are an early morning bird and or a night owl, you will find a comfortable workout environment that will fit your needs anytime of day! Squeezing in a workout before closing, or missing weekend workouts are now a thing of the past. Our classes start as early as 6am and our movie room makes for a great late night workout! If you are on your lunch break, waking up early before work, or on your way home from school – the gym offers multiple different services 24 hours a day that will fit into any busy schedule! Take the stress away from planning your fitness routine – we are open 24/7! Given that exercise is a very important factor in maintaining physical, psychological, and social wellness, we must take the time to treat our bodies and our minds right! We at Klub 20 want you to have easy access to a healthy lifestyle. Our 24-hour operation makes Klub 20 the most reliable source for health promotion and for all of your wellness needs. Our around the clock gym access, sauna, steam room, and showers are waiting for you! All we ask is that you find 1 hour a day in your busy day and take some time for yourself to work hard, sweat and have fun!

TOP OF THE LINE EXERCISE EQUIPMENT

Klub 20 is proud to hold top of the line Technogym equipment. We make sure that we have all the equipment necessary for a fantastic workout no matter what your style may be. We have a variety of dumbbells that go up to 110lbs, 4 squat racks and 2 smith machines for our heavy lifters. For our cardio lovers we are equipped with a multitude of treadmills, ellipticals, stairmasters and rowing machines. All of our electronic machines include a touch screen where you can watch videos, listen to music, or search the internet. We also have the option to travel virtually so if you feel like running on the boardwalk in sunny San Francisco, or through the woods, you can! On all of our machines we have pictograms that show you exactly how to use the machines as well as which muscles you will be targeting during your workout. Our boxers get their very own punching bag as well! Whether you are a professional gym goer or a beginner, the gym has the right selection for you! If any assistance is needed, rest easy, we've got you covered! With every membership you are allotted an hour with one of our fantastic personal trainers to get you started. This hour with them will allow you to learn about our different machines and how to use them safely. Waiting for machines at our gym isn't often the case, you can usually find the machine you are looking for without any wait!

SPINNING STUDIO

Whether you are a seasoned spinner, an avid road biker or just eager to test out a class for the first time, Klub20 spinning has you covered! Our spacious spin room is equipped with 40 spin bikes making it easy to cater to everyone’s indoor cycling needs. Our diverse class schedule offers 6am classes for the early morning bird, noon classes to those looking to take advantage of an indoor ride on their lunch break, and those looking to let lose after a long day of work. The environment in a spin class in unbeatable! The instructors have a gift of creating a high-energy atmosphere allowing you to get lost in the climbs and the long strips of road. The 45 – 55 minutes classes are a quick and fun way to burn calories! These low impact classes are easier on your joints and are less likely to cause injury than other high impact cardio exercises such as running of jogging. This efficient workout will help increase your cardio endurance while helping build muscle tone. Your core, thighs and glutes will thank you for allowing them to burn during a spin class! Our spin bikes are designed to allow you to increase or decrease the tension on your own bike, making it easy for you to control your ride at a race your are comfortable with. Don’t wait any longer – your bike is waiting for you!

ZUMBA CLASSES

Join the party! Zumba is a dance based workout. The styles of dance include hip hop, samba, mambo , salsa and more. If you love to swing your hips and groove to the beat – Zumba is a must try. The instructors create a lively environment with great music and great peopleallowing you to burn calories without even realizing you are working out! This high calorie burning workout will help shed excess body fat and tone and tighten all the right places! The choreographed dance moves will help get your heart pumping and increase your endurance. You are guaranteed to leave a zumba class in a better mood and with increased confidence! If you “don’t like working out” – you obviously have not tried shaking your booty in a zumbaclass! Whether you are a pro-dancer or nervous to try out the dance floor for the first time – no one is watching! Come sweat, laugh and love. Zumba will change your life one beat at a time.

YOGA CLASSES

At Klub 20, we understand that life can get busy and tiring. That is why we have so many different classes available to you from sun rise to sun set. In the recent years, yoga has gained a huge following and has increased in popularity. Many people are starting to practice yoga and are seeing the great physical and mental benefits. Yoga practice is a great way to strengthen the bond between your mind and your body. It is also a great way to learn to appreciate your body and its abilities. Our bodies carry us throughout the day, and yoga is about creating the opportunity to focus on our breathing, stretching and developing mindfulness. A simple yoga practice can increase your levels of concentration, alleviate symptoms of anxiety, help you sleep better at time, and over time, regain mobility, flexibility and range of motion. As yoga does not discriminate, all levels are invited to practice. Whether it is your first time, or your 100th, your experience will be just as freeing, and calming. With the room temperature slightly warmer, your body will begin relaxing the moment you enter the room and the energy from the class will make you feel free and at ease. Klub 20 yoga classes are designed for all levels of abilities and the instructors are trained to adapt your practice to optimize your experience so that you are comfortable and respecting your body. Our membership includes all group classes at Klub 20. If you are interested in adding yoga to your lifestyle, simply select a class, bring a mat and enjoy. Namaste.

PERSONAL TRAINING

At Klub 20, our personal trainers are here to help all members seeking to make the most out of their workouts. A personal trainer can help you establish a timeline for realistic goals and break them down into smaller components. They are very friendly, knowledgeable and highly motivated in helping you achieve your fitness goals. On your first session, you can expect to share a little bit about yourself, your medical history and what your lifestyle consists of. Personal training is the best form of adapted training because your experience has been catered for you! You will have individualized attention from your trainer which has proven to be the most effective and efficient way to reach your fitness goals. Our personal trainers will coach you through your sessions with a positive attitude, providing consistent feedback and challenge you. They will motivate you to keep coming and to keep pushing. They are like your personal cheerleader for an hour! Our team of highly experienced trainers share extensive knowledge and understanding of the requirements of exercise. While each trainer has their own specialty, all our Klub 20 trainers share the same passion for helping people change their lives through exercise. If your fitness goal is to lose weight, gain muscle, build strength, endurance, rehabilitation, prevent injuries, or anything else we have trained staff that is ready to address your needs. During your personal training sessions, your goal has become your trainer’s mission, so what are you waiting for? Come visit Klub 20 to inquire about all our personal training options!

STEAM & SAUNA ROOMS

Klub 20 offers a relaxing spa area equipped with steam, sauna, shower and beauty station. Being one of the only fitness centers in Montreal to offer a steam and sauna area, this luxury amenity is very popular amongst our clients. The eucalyptus infused steam room has high amounts of heated steam creating a high humidity environment. Alternatively the wood sauna offers a drier heat where you can control the humidity through the amount of water you place on the rocks. Both the steam room and the sauna offer a tremendous amount of health benefits. The heat can help relieve pain and tension in muscles and joints caused by arthritis or your everyday aches and pains.

The steam room has the ability to help clear skin, improve circulation and open up the sinuses. The moment you the steam or the sauna, you will be hit with a comforting heat, allowing your body and mind to pause and take in the moment. Whether you are visiting post-workout or just looking to remove the toxins of everyday stress, our spa area is at your disposal. The shower and beauty area allow you to get ready before heading straight to work. Having access to towel service and all your beauty necessities such as soap, shampoo and hair dryers, makes the transition from gym to work less stressful. These amenities are available for in both the men’s and women’s locker room. Come relax and enjoy! Your body will thank you later!

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